100 Squats a Day in August Challenge

Complete 100 squats each day throughout August. Whether you're a beginner or squat regularly, this is your chance to make every rep count. Go all in with 100 squats unbroken or build them up through the day at your own pace - the challenge is yours to own.

Join the community and get training support. You don't need to provide evidence of your squats. We trust you!

If you'd like to, you can track your squats with apps like Strava. We recommend completing your challenge August, but you can start and finish at any time. You can continue to collect donations on your Giving Page after the month ends.

Whether you finish the challenge or not, the money you raise will help fund life-saving cancer research. Get fundraising support, tips and inspiration. Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.

Whether you surpass your goals or don't quite reach them, the money you raise allows us to continue funding world-class research. Visit our FAQs page to get answers to your most common questions.