Explore Outdoors - Lunchtime Slow Flow Yoga

The perfect midday pick-me-up to leave you feeling energised and refreshed, our 45-minute Slow Flow class on Thursday and Friday lunchtimes throughout summer will connect your breath and movement through a creative sequence of poses. This is a gentle class and suitable for all abilities, and variations will be provided so you can do your practice to support your body. Suitable for ages 13+ (If you are under 18, you must be accompanied by an adult) Led by Áine, join us at The Glade in Victoria Park. Please bring a yoga mat or towel with you. If the weather is especially wet or windy, the class will be either cancelled or moved to a venue at St Margaret's House, and you will be notified by email. Two classes will run on each date: 12:00-12:45 and 13:00-13:45. This session is part of St Margaret's House Explore Outdoors programme, an annual series of free outdoor arts and wellbeing activities for adults in Victoria Park, to support the health and wellbeing of Tower Hamlets residents. About Áine: Áine is a dynamic, grounded, and creative yoga teacher who completed her 200-hour Vinyasa Flow training in 2024. She is passionate about designing imaginative sequences that weave together breath, movement, and yoga philosophy to create a practice that is both nourishing and inspiring. With drama school training, Áine brings presence, creativity, and a playful energy into her teaching, encouraging students to explore their practice with curiosity and confidence. Her classes are designed to be grounding and fun — offering space for all levels to move, grow, and connect. Instagram

Check out our other ‘Explore outdoors’ activities here

Contact: If you have any questions regarding this session, please email [redacted] Venue/Location: Victoria Park - Meeting point at Bonner Gate, Sewardstone Rd, Bethnal Green, London E2 9JW Running Time: 45 minutes Dates: Friday 26th June - Cancelled due to heat warnings Thursday 2nd July Thursday 16th July Friday 24th July Thursday 6th August Friday 21st August Thursday 3rd September Friday 11th September Times: Class 1: 12-12.45pm Class 2: 1-1.45pm Ticket Prices: FREE, but booking is necessary as spaces are limited.

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