ASHTANGA YOGA INTENSIVE

This workshop is run by the ashtanga yoga teaching team at Yoga Reading, and this will be our 4th Intensive. Each workshop has a theme and this year we will be focusing on one of the biggest challenges in ashtanga yoga – Obstacles. Whilst Ashtanga is transformative, it is also a challenging practice, and you are likely to encounter obstacles along the way.

Whether it’s practicing regularly, repeatedly getting up early, questioning the ashtanga practice, a tricky pose, fear of going upside down or balancing it with other areas of your life, something will stop you in your tracks and bring up questions for you. The Ashtanga Intensive is open and accessible to everybody: Established practitioners wanting to go deeper in their practice Practitioners wanting to experience a 4-day consecutive practice Returning practitioners who have had a break and would like to return to Ashtanga practice Complete beginners interested in starting the Mysore-style self-practice. This year we are offering established practitioners wishing to dive deeper into the practice an additional opportunity to complete a CPD certified development training into ashtanga yoga.

For more information see our Courses Page.