Nordic Walking - Tredegar House Newport

Join us for a refreshing Nordic Walking session in the stunning parklands of Tredegar House, Newport. Whether you’re a beginner or returning for more, this is a brilliant way to enjoy nature, improve your fitness, and meet new people. Nordic Walking uses specially designed poles to engage the upper body while walking, giving you a gentle yet highly effective full-body workout. Why Try Nordic Walking? ✔️ Boost heart health & immune system✔️ Easy on joints, great for posture & coordination✔️ Burn up to 47% more calories than regular walking✔️ Uses 90% of body muscles for a true full-body workout✔️ Reduces stress & improves mental wellbeing✔️ Fun, social, welcoming, and inclusive atmosphere, suitable for all fitness levels

Feedback from some of our walkers (after their 1st or 2nd session):

“I have fibromyalgia and osteoarthritis… Nordic Walking helped correct my posture and I wasn’t in pain the next day!” “It was a struggle at first but I felt rejuvenated all day!” “I really enjoyed today. I was tired when I got there but guess what! By the time we finished, I was feeling much better. The stiffness was gone and I felt much happier. It releases stress . I will definitely join you next time . Thanks Esther, you are amazing.”

Event Details: Date: First and Third Tuesdays of the MonthTime: 11:00 AMLocation: Meet outside the Woodcraft Shop at Tredegar House, NP10 8YW Cost:

Pay-as-you-go: £6/session (£4 for HAWi members) Or block-book 6 sessions for £30 (saving £6) First taster session: HALF PRICE!Pole hire and tuition included.

Book your place or find out more:Call Esther on [redacted]

Step into nature, get fit, and feel good with Nordic Walking in Newport!