Sacred Summer Stillness: A Conscious Connected Breathwork Journey

An invitation to slow down, soften, and come back to yourself. In the height of summer, a season of fullness, warmth, and quiet aliveness, S acred Summer Stillness is a space to step out of the noise of the mind and gently return to the body.

So often we move through life pulled by thoughts, expectations, and the weight of what feels unresolved.

This experience offers something different: a chance to pause, to breathe, and to meet yourself exactly where you are, without needing to fix, change, or push anything away.

What happens at the event? At the start of the session Lisa will guide you to check in with how you are feeling in that moment.

Using breath (pranayama) as a guide, it’ll be a time for you to reflect, to notice how you feel and what you might like to shift. You will be invited to set intentions privately whilst you hold a ceremony space to welcome the Summer Solstice.

Following this, Lisa will guide you on a Conscious Connected Breathwork journey to connect deeply with yourself, in mind, body and spirit.

At the end of the breathwork, you will relax into a deep state of peace and harmony, integrating your breathwork journey. Practices you will try - Pranayama: Breathing techniques to strengthen the connection between your body and mind. - Conscious Connected Breathwork: A circular breathing technique where the inhales are immediately followed by exhales without pause.

When maintained for 40 minutes this practice brings on non-ordinary states of consciousness and can lead to profound experiences of healing. - Breath Holds: Great for lung health, boosts the cardiovascular system. - Affirmations: Positive thinking can rewire your brain, changing the way you feel about things.

Affirmations work because of neuroplasticity, the brains ability to adapt to new situations and ways of thinking/feeling. - Visualisations: Helps cultivate relaxation and self awareness, leading to improved mental health and a greater sense of wellbeing.

There are so many proven benefits to this type of breathwork journey, all the systems of your body, especially the nervous system get reset. The mind relaxes and let’s go and this in turn helps your whole body feel more aligned and balanced.

You feel more connected to yourself and your life. We breathe together in a group and that makes an additional special energy in the room. Many people come on their own because the space is a welcoming, calm sanctuary for everyone.

Please bring with you: - A yoga mat or similar - A blanket or two (keeping cosy is lovely during these sessions) - A pillow if you know you like using one - Water.

Tickets £46.50 per person <a href=