Breath, Movement & More

I want you to feel stronger, challenged, invigorated, and soothed. Through the Hatha-style practice, we will combine movement with breath, exploring a variety of postures that cultivate strength, flexibility, positivity, and calm. We will hold poses for longer, focusing on alignment that builds confidence during the movement.

My desire is to encourage everyone to practice according to their body, adapting and amending sequences to suit each member of the class. What’s truly different about my classes? I like to think that ‘I walk the talk’ and embrace all parts of yoga in my life and integrate those components into my classes.

Importantly for you, the classes are small, friendly, and supportive. I’ll sprinkle in some yogic philosophy, poetry, and other inspirations during class and provide a focus to ‘still the fluctuations of the mind’ (Patanjali). Each of the classes is designed to set you up for the day.