Postnatal Strength (6 Week Course)

Join us for our super popular 6 week Postnatal Strength with the brilliant Emily @themidwifept 🗓 Starts Monday 20th July ⏰ 11am & 12pm courses 👶 Babies welcome! 🎟️ £85 (or if you’re already booked into Postnatal Yoga or Barre, message for discount!) 💪 The course will be taught by the wonderful Emily Pullan, AKA @themidwifept who not only specialises in pre and postnatal fitness but is also an NHS Midwife. 🌟 The six week course is specifically designed to help you recover from childbirth and get back into exercise safely and effectively under Emily’s expert guidance. 🌟 You will focus on rebuilding strength, core stability, and pelvic floor function while addressing postpartum concerns - all while getting fitter and having fun with other new mums! 🌟 Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP or Mummy MOT before you start classes. 🌟As classes progress, you will build core strength and revitalise yourself, hopefully leaving you feeling energised and ready to face the demands of new motherhood! 👉 Spaces for this one are very limited to give each of you enough individual attention, so if you’re keen, make sure you book your spot!

Book 11am class

Book 12pm class