Qi Gong

Is it ever too late to reclaim your health? If you’re feeling the weight of low energy, old injuries, or simply the passage of time, you’re not alone. Many of our students once believed that real, lasting vitality was out of reach. Then they found the Taoist Qigong — a place where ancient wisdom meets modern life. Through step-by-step Qigong and meditation, you’ll build strength, improve flexibility and find balance in body and mind. Our students often say they feel calmer, healthier, and more grounded than ever. “I’m stronger, my balance has improved, and I’m calmer than ever. My family can see the difference!” Giving you the perfect chance to start your journey towards better health. Why wait to feel your best? Join now and discover how good your body was meant to feel. What Qigong Can Do for You:

Boost your energy without burnout. Release stress and sleep more deeply. Balance mood, hormones & emotions, especially through menopause. Feel grounded, calm, and at home in your body. Ease aches, improve flexibility & balance. Reconnect with your inner strength and vitality.

Gentle, healing movement for all ages, all bodies. About the course leaders Sonia – Qigong/Breath work Teacher, Meditation & Wellness Practitioner With a rich foundation in meditation, Chinese acupressure, and Reiki, Sonia has dedicated herself to holistic healing practices for many years. These disciplines have deepened her connection to the body’s energy systems, fostering a profound sense of balance and well-being. In recent years, she embraced Qigong, finding it to be a powerful and integrative practice that harmonises body and mind. Her teaching approach blends these modalities, offering a comprehensive path to health and healing. Alexander – Mastering the Art of Qi: From Martial Arts to Qigong After intense daily training with his Sensei Fujinaga, Alexander earned his first master’s degree in martial arts in 1986. In the following decades, he also obtained diplomas in Yoga, holistic dance, Tantra Yoga, and Qigong. Currently, Qigong is his favourite practice because it encompasses all aspects of the body and mind. No Booking Required – Just Turn Up! All Levels Welcome Wear Comfortable Clothing Bring a Water Bottle Please check with the organiser before setting out that this class will be running.