Summer Solstice Flow and Restore

This signature Flow and Restore class offers a harmonious balance of fluid, energising movement and deeply restful restorative postures. A space to arrive, to move, and to soften. Taking place on Midsummer / the Summer Solstice, this session is shaped by the energy of fullness and light. Expect an open, steady, and unhurried practice – one that builds gentle strength while inviting softness and ease. Through breath-led movement and grounding pauses, you explore how to hold energy without overwhelm; allowing the body to feel alive and vital, whilst supporting the nervous system to remain steady and regulated. Closing the practice with Restorative postures and calming breath work will guide you towards a place of deep integration; a chance to absorb and settle the energy cultivated throughout the practice. Essential oils will be offered to enhance the sensory experience. Bring a mat and any props you enjoy using.