Postnatal Pilates

This is a five-week course for mums to increase their well-being and confidence, improve their posture, reduce pain and regain core strength. This will be a gentle Pilates approach to reconnecting to your body and deep core muscles postnatally. Babies are welcome. Your teacher is Nikki, who is a pre and postnatal specialist, APPI Pilates instructor and Holistic Core Restore® coach. Every Tuesday during term time